I am a 54 year old man. I am 5' 8" tall.
At one point I weighed close to 210 pounds. I didn’t like it. I told myself all the things people tell themselves about how they look.
My wife of 18 years left me (it was amicable but still traumatic). She didn’t leave me because I was overweight :-)
I stopped eating. I stopped drinking alcohol. I started walking long distances. I hit the rock climbing gym as much as I could. I started drinking a lot of water.
I lost over 60 pounds in less than 3 months…